Say goodbye to dull, bland low-carb salads with these delicious keto salad dressing! You can choose from various flavors, from blue cheese to garlic tahini to pecan vinaigrette.
Bottled salad dressing does not work on a keto diet. Most brands like to sneak in unnecessary sugars and carbs where they don’t need them. Ouch!
In any case, don’t worry because these keto salad dressing recipes are here to help you with your salad.
Whether you like Ranch, Caesar, or Honey Mustard, they offer robust flavors.
Be leaf me; with these low-carb keto salad dressing, you’ll always look at bottled salad dressing differently.
They prove you don’t need sugar or carbs to create the perfect veggie pairing!
Ranch Low-Carb Keto Salad Dressing
The ranch is the ultimate dip or dressing but could be more size-specific.
Creamy ranch keto salad dressing like buttermilk aren’t keto-friendly because they contain heavy cream.
So how can you capture the essence of the ranch without added sugar or carbs?
Replace buttermilk with mayonnaise and sour cream for a creamy finish with no added sugar or carbs.
The trick to this delicious ranch recipe is the abundance of dried herbs! Dill, garlic, parsley, and onion lend savory herbal notes, while a splash of lemon juice kicks it.
Low Carb Sesame Ginger Keto Salad Dressing
Do you like your vinaigrettes light and bright?
Whether you want a simple Asian-inspired dressing to pair with crispy greens, you can also use it as a marinade for healthy proteins like chicken or fish.
It gets its salty and nutty notes from the secret ingredient – ​​toasted sesame oil. Toasted sesame oil is rich in flavor and adds a nutty kick to this bright keto salad dressing.
In addition, it uses fresh ginger and raw garlic to give it a flavorful kick. For even more sesame flavor, stir in a handful of seeds for extra crunch.
Keto Caesar Dressing
Move over, ranch dressing. Traditional Caesar dressing is salty, nutty, and full of savory flavor, but it could be more keto-friendly.
Making your own Caesar dressing at home is simple, and you probably have all the ingredients.
What makes this keto salad dressing so addictive is the addition of anchovies. Don’t worry; they have no fishy flavor at all!
As soon as you add the anchovies to the vinaigrette, you will taste how salty they are and how they compliment the tangy Wotshtershire, garlic, and lemon juice so well.
Ranch who?
Keto Avocado Lime Dressing
Sometimes the best recipes are the ones that use the fewest ingredients.
This keto avocado lime keto salad dressing has only a few ingredients, but it is packed with many Mexican-inspired flavors.
Despite the bright green color of this keto salad dressing, it will be difficult to resist it, and you’ll likely use it for more than just salads once you try it.
The avocado base provides massive creaminess with no added sugars or carbs.
Build on that creamy base with fresh herbs and a generous drizzle of lime juice to take those flavors to the next level.
Yes, it is excellent for salads, but it is also great as a dip for fresh vegetables or burgers and wraps. It is so thick and creamy that it can be used instead of mayonnaise on burgers and wraps.
Warm Low Carb Bacon Dressing for Salads
Hot bacon? Yes, please! Adding bacon to your salad dressing is a great way to indulge in smoky, meaty flavors while omitting added carbs and sugar.
While the bacon is a show in its own right, this keto salad dressing gets a sweet and tangy kick from some of the usual ingredients.
Lakanto Monkfruit Golden isn’t a pantry staple, but it’s worth making a memorable trip to the store.
If you miss the sweet dressing on a keto diet, monk fruit offers natural sweetness without sugar.
It helps tame the tangy vinegar notes with a delicious sweet kick of flavors that pairs perfectly with fatty bacon.
Keto Blue Cheese Dressing
Much like ranch keto salad dressing, store-bought blue cheese dressing is not carb-free. Most brands incorporate buttermilk, which is high in sugar and carbohydrates.
The good news is that it’s easy to make keto-friendly blue cheese dressing with no added carbs or sugar!
Mixing mayonnaise and sour cream is a great way to capture that tangy buttermilk zip without the buttermilk.
With lots of crumbly, funky blue cheese, this blue cheese keto salad dressing is even better than store-bought brands!
It goes great with a simple salad, or use it as a dip for fresh vegetables or Buffalo chicken wings.
Raspberry Fat Burning Vinaigrette
Not all fruits are on the banned keto list. Raspberries are keto-friendly as long as you eat them in moderation.
If you fancy something a little sweeter and lighter, this hot pink dressing is worth a try!
It gets its sweetness from a modest serving of raspberries. Since everything is mixed, you can choose frozen raspberries to keep this recipe affordable.
The sweetness of raspberries and stevia balances well with the tart taste of lemon juice. It’s light, bright, and perfect for a refreshing summer meal.
Keto Lemon Salad Dressing
What’s great about this lemon keto salad dressing is that it’s bright, tangy, and meant for more than just dressing.
With a short ingredient list and a ton of tangy and salty flavors, it’s a great way to infuse flavor into bland meals.
Although it adds a tangy punch to crisp salads, it also works as a fantastic marinade for chicken or shrimp.
If you need to make roasted vegetables more appealing to picky eaters, toss roasted vegetables in this keto salad dressing to enhance the savory flavors of all your favorite vegetables.
Carrot-Ginger Vinaigrette (Japanese Vinaigrette)
Do you live for those little salads that accompany miso soup in Japanese restaurants? It’s bright orange and breathes new life into even dull iceberg lettuce.
If you want to bring that magic back home, it’s surprisingly simple!
Carrots are naturally sweet, providing a subtle sweetness without added sugar.
Pair sweet carrots with tangy fresh ginger; these rich flavors come together in a toasted sesame oil with hints of hazelnut.
Then learn how to roll sushi at home!
Big Mac Keto Sauce
The secret is revealed! If you wish you could pump an IV with McDonald’s Big Mac sauce straight into your veins (don’t), this recipe is the next best thing.
Sure, it goes great on burgers, but those tangy, creamy flavors are a great way to get your family excited for salad night.
The trick to recreating the classic Big Mac sauce is pickles. When mixed with creamy mayonnaise and herbs, it lends a tart twist to savory flavors.